Health & Nutrition Tips
Proper health and nutrition can help make donating faster and easier. Follow these simple steps to help ensure a successful donation experience:
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Drink plenty of water
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Eat a healthy meal within two hours of your visit
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Avoid foods high in fat and cholesterol
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Avoid smoking cigarettes prior to donating
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Get a good night of sleep before you donate
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Avoid strenuous exercising just before donating
If you would like additional health and nutrition information, ask for a brochure during your visit. If you have specific questions about your health, please consult your doctor.